Stop the Spread of Cold and Flu Germs

Stop the Spread of Cold and Flu Germs

Someone gave me some great advise about natural health a few years ago and thank God I listened.  They told me that Kelp with B Complex will help prevent colds and viral infections like the flu.

I started using both the Kelp in conjunction with the B complex and one year I noticed everyone caught the flu but me.  That worked every year but two for the past 10 years since I first learned about it. 

There are other things that have to be in place for it to work well in the prevention of viral infections.  Things like making sure you are not backed up with constipation.  Making sure you are not under a lot of stress without getting the proper rest daily.  And making sure that you eat fairly healthy by including lots of fruits, vegetables and complete proteins in your diet.

Also, keeping the heater on low in the winter.  The warmer the air the easier bacteria and germs spread and that tip works in the summer or winter.  It is better to sleep in a cooler room with lots of blankets then sleep in a toasty room with less covers. 

Hopefully, you can now begin this year by keeping your family free from the colds and viral infections like the flu.  To your heath~